We are getting older every day, whether we like it or not, and aging frequently brings on new aches, pains, and changes in our bodies that we aren’t very keen about. But with the right type and amount of physical activity, we can help stave off many age-related health problems and continue to do the activities we love. Research done in the Louisiana Healthy Aging Study in 2013 shows keeping active outside the home with social activities and clubs directly correlates with long term physical health. So the two mirror each other... staying physically fit keeps us doing things we enjoy, and doing things we enjoy helps keep our physical independence and mobility.
Here are 7 tips from a Physical Therapist to help you "Age Well" and enjoy the Golden Years.
So what’s the common denominator here? Exercise and Physical Activity.
If you need some guidance to get started, keep active, or just need a push to the next level, call for help at 504-313-6502 or leave us some information and we will call you! Physical Therapists are Movement Experts and our fitness trainers can also set you up with a program and some accountability!
Knee pain is one of the most common diagnoses that I see in the clinic and more often than not it is due to arthritis. One source states that up to 2 million of the 14 million people with knee pain from arthritis are UNDER the age 45 when diagnosed. But getting that diagnosis doesn’t mean you have to stop walking, running, or living an active life, it means you have to be active to take care of your knee joints. You have a lot of years of road life left on the knees and taking care of them now can prolong or avoid any future disability or discussion of surgery.
We help active adults get back to exercising, feeling fit, and participating in the activities they love without medications, injections, or surgery.
Catherine Courtney, PT
Specialist Physical Therapist