Metairie, LA  504-313-6502
Blue Wave Physical Therapy
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  • Home
  • About
  • What we treat
    • Back Pain
    • Knee Pain
    • Neck & Shoulder Pain
    • Aquatic Therapy
  • Wellness
    • Aquatic Fitness
    • Massage Therapy
    • Small Group Fitness
    • Essential Oils and CBD
    • Juice Plus+
    • Newsletters
  • Blog
  • Hiring

Fit for Life
Lunch and Learn

Learn the Keys to Fight Aging and Stay Active Longer!
You can take control, you just need to know how!
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Where
:  Copeland Tower Living, 2601 Severn Ave, Metairie
When: November 29, 11:30 am
​
Lunch is provided with pre-registration
Register Here!

Who is This For?

  • People who want to understand what changes are going on with their bodies with aging
  • People who have limited their activities or walking because of pain or discomfort
  • People who believe "it's too late" to get fit or too many years away from the gym have gone by
  • People who are seeking to be strong enough to continue taking care of their home and family​



What Will I Learn?

  • Common misconceptions about getting back into shape after 50
  • There is not a "one size fits all" approach to health and wellness
  • Top exercises to gain AND maintain overall strength and mobility
  • What is functional fitness and why it is so important in being Fit for Life. ​

Registration for Complimentary Lunch required by Friday, Nov 26th 

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