Fit for Life
Lunch and Learn

Learn the Keys to Fight Aging and Stay Active Longer!
You can take control, you just need to know how!

Where:  Copeland Tower Living, 2601 Severn Ave, Metairie
When: November 29, 11:30 am
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Lunch is provided with pre-registration

Who is This For?

  • People who want to understand what changes are going on with their bodies with aging
  • People who have limited their activities or walking because of pain or discomfort
  • People who believe "it's too late" to get fit or too many years away from the gym have gone by
  • People who are seeking to be strong enough to continue taking care of their home and family​

What Will I Learn?

  • Common misconceptions about getting back into shape after 50
  • There is not a "one size fits all" approach to health and wellness
  • Top exercises to gain AND maintain overall strength and mobility
  • What is functional fitness and why it is so important in being Fit for Life. ​

Registration for Complimentary Lunch required by Friday, Nov 26th